{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16467\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16467 post type-post status-publish format-standard has-post-thumbnail hentry category-27 category-24 category-148 tag-144 tag-147 tag---2 tag-145\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-928\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/%CE%92%CF%81%CE%B5%CF%86%CE%B9%CE%BA%CE%AE-%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-BLOG-POST.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0394\u03b5\u03ba\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b7%ce%bb%ce%b1%cf%83%ce%bc%cf%8c%cf%82-%ce%b7-%cf%80%ce%b9%ce%bf-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7\/\" rel=\"category tag\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b7-%ce%b2%ce%ac%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81\/\" rel=\"category tag\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" rel=\"bookmark\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:11:48+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/nutriglow.gr\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/\u0392\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-BLOG-POST.png&description=%CE%A0%CF%81%CE%BF%CF%84%CE%B5%CE%B9%CE%BD%CF%8C%CE%BC%CE%B5%CE%BD%CE%BF%CF%82+%CF%87%CF%81%CF%8C%CE%BD%CE%BF%CF%82+%CE%B5%CE%B9%CF%83%CE%B1%CE%B3%CF%89%CE%B3%CE%AE%CF%82+%CF%84%CF%81%CE%BF%CF%86%CE%AF%CE%BC%CF%89%CE%BD+%CF%83%CF%84%CE%B7+%CE%B2%CF%81%CE%B5%CF%86%CE%B9%CE%BA%CE%AE+%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u00ab\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03bf\u03bd\u03b9\u03cc...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b5%ce%b9%cf%83%ce%b1%ce%b3%cf%89%ce%b3%ce%ae%cf%82-%cf%84%cf%81%ce%bf%cf%86\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16452\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16452 post type-post status-publish format-standard has-post-thumbnail hentry category-148 tag-diabetes tag-glycemic-index tag-glycose tag-141 tag-142\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-890\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/glycemin-index-blog-post.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/glycemin-index-blog-post.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/glycemin-index-blog-post.png?resize=400%2C200&amp;ssl=1 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0394\u03b5\u03ba\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" rel=\"bookmark\">\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 &#8211; \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 &amp; \u039b\u03af\u03c3\u03c4\u03b1 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:12:39+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/glycemin-index-blog-post.png&description=%CE%93%CE%BB%CF%85%CE%BA%CE%B1%CE%B9%CE%BC%CE%B9%CE%BA%CF%8C%CF%82+%CE%94%CE%B5%CE%AF%CE%BA%CF%84%CE%B7%CF%82+%26%238211%3B+%CE%9F%CF%81%CE%B9%CF%83%CE%BC%CF%8C%CF%82+%26amp%3B+%CE%9B%CE%AF%CF%83%CF%84%CE%B1+%CE%A4%CF%81%CE%BF%CF%86%CE%AF%CE%BC%CF%89%CE%BD\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c3\u03bf \u03ba...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%b9%ce%bc%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%b5%ce%af%ce%ba%cf%84%ce%b7%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bb%ce%af%cf%83%cf%84%ce%b1-%cf%84\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16446\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16446 post type-post status-publish format-standard has-post-thumbnail hentry category-24 category-148 tag-healthy-snacks tag-snack tag-137 tag-138\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-257\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/Its-time-for-a-snack.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/Its-time-for-a-snack.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/Its-time-for-a-snack.png?resize=400%2C200&amp;ssl=1 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0394\u03b5\u03ba\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b7-%ce%b2%ce%ac%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81\/\" rel=\"category tag\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" rel=\"bookmark\">7 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc (&amp; \u03ad\u03be\u03c5\u03c0\u03bd\u03bf) \u03a4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:18:40+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/12\/Its-time-for-a-snack.png&description=7+%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82+%CE%B3%CE%B9%CE%B1+%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CF%8C+%28%26amp%3B+%CE%AD%CE%BE%CF%85%CF%80%CE%BD%CE%BF%29+%CE%A4%CF%83%CE%B9%CE%BC%CF%80%CE%BF%CE%BB%CF%8C%CE%B3%CE%B7%CE%BC%CE%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2: \u03a4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16159\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16159 post type-post status-publish format-standard has-post-thumbnail hentry category-25 category-29 category-148 tag-protein tag-109\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-286\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/%CE%A0%CF%81%CF%89%CF%84%CE%B5%CF%8A%CE%BD%CE%B7-%CE%B1%CF%81%CE%B8%CF%81%CE%BF.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0394\u03b5\u03ba\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b5%ce%bd%ce%af%cf%83%cf%87%cf%85%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84\/\" rel=\"category tag\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b9%cf%87%ce%bd%ce%bf%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%bf%ce%b9-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9\/\" rel=\"category tag\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u0399\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" rel=\"bookmark\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 &#8211; \u03a0\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9;<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:19:13+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7-\u03b1\u03c1\u03b8\u03c1\u03bf.png&description=%CE%A0%CF%81%CF%89%CF%84%CE%B5%CE%90%CE%BD%CE%B7+%26%238211%3B+%CE%A0%CF%8C%CF%83%CE%BF+%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9+%CE%BD%CE%B1+%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%B1%CE%BB%CF%8E%CE%BD%CF%89%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%b1%ce%bb%cf%8e%ce%bd%cf%89-%ce%b5%cf%80%ce%b1%cf%81%ce%ba%ce%ae-%cf%80%ce%bf%cf%83%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16182\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16182 post type-post status-publish format-standard has-post-thumbnail hentry category-29 category-24 category-148 tag-children tag-omega-3-fatty-acids-2 tag-113 tag--3--\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-787\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%B1-%CE%BA%CE%B1%CE%B9-%CF%893-%CE%B1%CF%81%CE%B8%CF%81%CE%BF.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0394\u03b5\u03ba\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b9%cf%87%ce%bd%ce%bf%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%bf%ce%b9-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9\/\" rel=\"category tag\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u0399\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b7-%ce%b2%ce%ac%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81\/\" rel=\"category tag\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" rel=\"bookmark\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:19:58+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/\u03c0\u03b1\u03b9\u03b4\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03c93-\u03b1\u03c1\u03b8\u03c1\u03bf.png&description=%CE%A0%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE+%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE+%CE%BA%CE%B1%CE%B9+%CF%89%CE%BC%CE%AD%CE%B3%CE%B1-3+%CE%BB%CE%B9%CF%80%CE%B1%CF%81%CE%AC+%CE%BF%CE%BE%CE%AD%CE%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd. \u03a4\u03ad\u03c4...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16343\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16343 post type-post status-publish format-standard has-post-thumbnail hentry category-27 category-148 tag-blog tag-pregnancy tag-133 tag-131 tag-132 tag-130 tag-129\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-565\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/10\/pregnancy-and-gain-weight.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/10\/pregnancy-and-gain-weight.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/10\/pregnancy-and-gain-weight.png?resize=400%2C200&amp;ssl=1 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u039d\u03bf\u03ad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b7%ce%bb%ce%b1%cf%83%ce%bc%cf%8c%cf%82-%ce%b7-%cf%80%ce%b9%ce%bf-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7\/\" rel=\"category tag\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2&#8230;<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:20:38+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/10\/pregnancy-and-gain-weight.png&description=%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7+%CE%B5%CE%BD%CF%8C%CF%82+%CF%85%CE%B3%CE%B9%CE%BF%CF%8D%CF%82+%CF%83%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%BF%CF%8D+%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%84%CE%AC+%CF%84%CE%B7+%CE%B4%CE%B9%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1+%CF%84%CE%B7%CF%82+%CE%B5%CE%B3%CE%BA%CF%85%CE%BC%CE%BF%CF%83%CF%8D%CE%BD%CE%B7%CF%82%26%238230%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u0397 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ae%cf%81%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%cf%8c%cf%82-%cf%85%ce%b3%ce%b9%ce%bf%cf%8d%cf%82-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%ce%b2%ce%ac%cf%81%ce%bf\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16265\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16265 post type-post status-publish format-standard has-post-thumbnail hentry category-27 category-148 tag-menopause tag-woman tag-116 tag-117\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-293\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CE%BF%CF%80%CE%B1%CF%85%CF%83%CE%B7.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u039d\u03bf\u03ad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b7%ce%bb%ce%b1%cf%83%ce%bc%cf%8c%cf%82-%ce%b7-%cf%80%ce%b9%ce%bf-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7\/\" rel=\"category tag\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" rel=\"bookmark\">\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7: \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-26T14:21:33+03:00\">\n\t\t\t26 \u039c\u03b1\u0390\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b7.png&description=%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%3A+%CE%A3%CF%85%CE%BC%CF%80%CF%84%CF%8E%CE%BC%CE%B1%CF%84%CE%B1+%CE%BA%CE%B1%CE%B9+%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE+%CE%B1%CE%BD%CF%84%CE%B9%CE%BC%CE%B5%CF%84%CF%8E%CF%80%CE%B9%CF%83%CE%B7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u039a\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03b5\u03be \u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b5%ce%bc%ce%bc%ce%b7%ce%bd%cf%8c%cf%80%ce%b1%cf%85%cf%83%ce%b7-%cf%83%cf%85%ce%bc%cf%80%cf%84%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16317\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16317 post type-post status-publish format-standard has-post-thumbnail hentry category-29 category-27 category-24 category-148 tag-vitamin-b12 tag-126 tag-121 tag--b12 tag-127 tag-125\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-207\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png?resize=400%2C200&amp;ssl=1 400w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png?resize=430%2C215&amp;ssl=1 430w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png?resize=150%2C75&amp;ssl=1 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u039d\u03bf\u03ad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b9%cf%87%ce%bd%ce%bf%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%bf%ce%b9-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9\/\" rel=\"category tag\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u0399\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b7%ce%bb%ce%b1%cf%83%ce%bc%cf%8c%cf%82-%ce%b7-%cf%80%ce%b9%ce%bf-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7\/\" rel=\"category tag\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b7-%ce%b2%ce%ac%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81\/\" rel=\"category tag\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" rel=\"bookmark\">\u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039212: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5;<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-21T15:37:22+03:00\">\n\t\t\t21 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/08\/vitamin-b12.png&description=%CE%91%CE%BD%CE%B5%CF%80%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1+%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7%CF%82+%CE%9212%3A+%CE%A0%CE%BF%CE%B9%CE%BF%CE%B9+%CE%B1%CE%BD%CE%AE%CE%BA%CE%BF%CF%85%CE%BD+%CF%83%CF%84%CE%B9%CF%82+%CE%BF%CE%BC%CE%AC%CE%B4%CE%B5%CF%82+%CE%BA%CE%B9%CE%BD%CE%B4%CF%8D%CE%BD%CE%BF%CF%85%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n1) \u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9\n\n\n\n\u03a4\u03bf 3%-43% \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b1%ce%bd%ce%b5%cf%80%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7%cf%82-%ce%b212-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b1%ce%bd%ce%ae%ce%ba%ce%bf%cf%85%ce%bd\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16153\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16153 post type-post status-publish format-standard has-post-thumbnail hentry category-29 category-148 tag-vitamin-c tag--c\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-928\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/vitamin-c-%CE%B1%CF%81%CE%B8%CF%81%CE%BF.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u039d\u03bf\u03ad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b9%cf%87%ce%bd%ce%bf%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%bf%ce%b9-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9\/\" rel=\"category tag\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u0399\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" rel=\"bookmark\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C &#8211; \u03a0\u03cc\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9;<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-21T15:38:09+03:00\">\n\t\t\t21 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">comment<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/vitamin-c-\u03b1\u03c1\u03b8\u03c1\u03bf.png&description=%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+C+%26%238211%3B+%CE%A0%CF%8C%CF%83%CE%B7+%CF%80%CF%81%CE%B1%CE%B3%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%BF%CE%BC%CE%B1%CE%B9%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C (\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-c-%cf%80%cf%8c%cf%83%ce%b7-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ac\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16101\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16101 post type-post status-publish format-standard has-post-thumbnail hentry category-29 category-27 category-148 tag-inositol tag-pregnancy tag-103\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-669\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/%CE%99%CE%BD%CE%BF%CF%83%CE%B9%CF%84%CF%8C%CE%BB%CE%B7-%CE%BA%CE%B1%CE%B9-%CE%B3%CE%BF%CE%BD%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u039f\u03ba\u03c4\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b9%cf%87%ce%bd%ce%bf%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%bf%ce%b9-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9\/\" rel=\"category tag\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u0399\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b7%ce%bb%ce%b1%cf%83%ce%bc%cf%8c%cf%82-%ce%b7-%cf%80%ce%b9%ce%bf-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7\/\" rel=\"category tag\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" rel=\"bookmark\">\u0399\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u0393\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 : \u03a4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5;<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-21T15:39:00+03:00\">\n\t\t\t21 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/&media=https:\/\/nutriglow.gr\/wp-content\/uploads\/2024\/07\/\u0399\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7-\u03ba\u03b1\u03b9-\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.png&description=%CE%99%CE%BD%CE%BF%CF%83%CE%B9%CF%84%CF%8C%CE%BB%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%93%CE%BF%CE%BD%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%3A+%CE%A4%CE%B9+%CE%B3%CE%BD%CF%89%CF%81%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/%ce%b9%ce%bd%ce%bf%cf%83%ce%b9%cf%84%cf%8c%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b9-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/page\/4"}