{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16724\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16724 post type-post status-publish format-standard has-post-thumbnail hentry category-241 category-148 tag-ashwagandha tag-withania-somnifera tag-withanolides tag-173 tag-238 tag-239 tag-174\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-194\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2025\/06\/Ashwagandha-post.png?fit=600%2C300&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2025\/06\/Ashwagandha-post.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutriglow.gr\/wp-content\/uploads\/2025\/06\/Ashwagandha-post.png?resize=400%2C200&amp;ssl=1 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0399\u03bf\u03cd\u03bd\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/nutriglow.gr\/category\/%ce%b1-%ce%ad%cf%89%cf%82-%cf%89-%ce%bf-%cf%80%ce%bb%ce%ae%cf%81%ce%b7%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%ac%ce%b8%ce%b5-%ce%bf%cf%85%cf%83%ce%af%ce%b1-%ce%b1\/\" rel=\"category tag\">\"\u0391 \u03ad\u03c9\u03c2 \u03a9\"<\/a>, <a href=\"https:\/\/nutriglow.gr\/category\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/\" rel=\"category tag\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\" rel=\"bookmark\">Ashwagandha &#8211; \u03a4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03bf \u03c6\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-06-20T12:58:52+03:00\">\n\t\t\t20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u03b1\u03c0\u03cc<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/36de85a171e842d277e95a54b2ed3d9f2f7df8d20a0ce1738fe963399a903304?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/nutriglow.gr\/author\/vitamed\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0398\u03b5\u03bf\u03c6\u03b1\u03bd\u03af\u03b1 \u039a\u03cc\u03ba\u03ba\u03b1\u03bb\u03b7<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/#respond\"><span class=\"replies-count\">0<\/span> <span 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target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\" 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aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"viber:\/\/forward?text=https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\" target=\"_blank\" class=\" wd-social-icon social-viber\" aria-label=\"Viber social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0397 Ashwagandha (Withania somnifera) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b5\u03b9\u03b8\u03b1\u03bb\u03ae\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/nutriglow.gr\/ashwagandha-%cf%84%ce%bf-%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%cf%8c%ce%bd%ce%bf-%cf%86%cf%85%cf%84%cf%8c-%ce%bc%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%81%ce%b5%ce%bc%ce%b9%cf%83%cf%84\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post 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